Sep 18, 2019
When people join a gym for the first time, or after a long lay off, they are usually feeling highly motivated to overhaul their lifestyle habits. “This is going to be the time” is a sentiment we often here. It’s not uncommon for clients to have ambitious and...
Sep 10, 2019
There’s a small trend in fitness, usually seen in CrossFit gyms, where someone performing a deadlift may simply drop the bar from the top of the lift. Usually this is done on either a max effort rep, or at the end of a high rep set. We teach our clients and our...
