Jan 27, 2020
Right now tracking your “macros” is all of the rage, and for good reason: It works. It’s never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it’s easier than ever...
Jan 14, 2020
DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often...
Jan 6, 2020
Teaching people how to exercise and reading have been two of my life’s greatest passions. As a result I’ve amassed quite the collection of books where these two pursuits collide. Many of the books I own are science-based text books ranging from topics like...
