The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and “healthy lifestyle” may not fully understand...
Right now tracking your “macros” is all of the rage, and for good reason: It works. It’s never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it’s easier than ever...
DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often...
Teaching people how to exercise and reading have been two of my life’s greatest passions. As a result I’ve amassed quite the collection of books where these two pursuits collide. Many of the books I own are science-based text books ranging from topics like...
Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: https://www.youtube.com/watch?v=pShKu2icEYw According to the New York Times people have described the ad as “classist”, “sexist”, and “tone deaf.”...
