Another week gone by, another dozen or so personal records smashed! Check out this week’s “Monday Motivation!” Julie had a goal of deadlifting 125kg, and she surpassed that with this 127kg lift! https://www.instagram.com/p/BSJv2PChf0u Joining the deadlift party...
It has been said, that time flies when you’re making gains. That must be why we’re already at the end of March in the blink of an eye! Check out this awesome progress from the clients at Arkitect Fitness! First we’d love to give a shout out to Frank, who’s down 22+...
The fitness industry is famous for its conflicting information and underqualified “internet experts,” and few topics within the community are as hotly debated as proper exercise form. “Form is important” a common idiom in the fitness world, but what is “good form”...
Good morning and happy spring! It’s been a busy few weeks at Arkitect, so much so that we missed last week’s recap of awesomeness! Buckle in, because this is going to be an action packed edition! Training with us to improve her running for marathons and beyond,...
Today is going to be all about deadlifts! Well not totally, but quite a few of our clients have been smashing deadlift PRs lately. First up is Young Patrick who was in a devastating motorcycle accident last year. He’s come back with a vengeance, and sets an all time...
