When I originally became involved in personal training in 2005, the fitness landscape looked a lot different than it does now. At the time there were essentially three types of services: Regular gym memberships 1 on 1 personal training Follow the leader style...
When I first became a personal trainer, I was constantly looking for the most “hardcore” workouts. A workout was useless to me unless it left me in a sweaty mess on the floor. Everything was maximum intensity. There was no “taking it easy” in the gym. I was always...
Well we’ve somehow all managed to make it to July 2020! Things are back in near-full swing at the gym, and it’s been really great seeing all of our awesome members again! We’ve got a lot of things to up date you on for July. Check it out! Expanded Coaching...
It is now more apparent than ever how important small businesses are to not just our local communities, but to our nation’s economy as a whole. While all of us like to do our best in supporting small businesses, independently owned local companies often lose...
We are all very excited to be getting back to the gym. Currently we still have some restrictions in place from the state on how we are allowed to operate. In this article we will be covering the current (and hopefully temporary) procedures, what steps we are...
