It’s been over a year now since the WHO declared a global pandemic due to the outbreak of Sars-Cov-2. While initially facing a disease which we knew very little about was a terrifying prospect, some of the world’s brightest minds have been hard at work to do...
It’s that time of year again. You open up google and type in “Gyms near me” because you’ve feel awful after binging over the holidays. You tell yourself “this year will be different!” and many gyms and coaches are promoting “New Year, New You!” challenges. We don’t...
At Arkitect Fitness, we serve a wide variety of clients all with various goals, but because we believe in focusing on the fundamentals of fitness and nutrition, our clients usually experience tangential benefits from the training and education we provide. In...
Every “diet” or nutritional strategy has its strengths and its drawbacks. “Flexible dieting” is no different. If you’re not familiar with flexible dieting, it’s an eating strategy where you get to include foods that many other diets would deem “off limits.”...
The other day was the first official day of fall, and while most people are digging out their hoodies and pumpkin spiced bread recopies, I’ve got something else on my mind. Christmas. No, I’m not one of those people who has a count down clock running year...
