If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid this condition and will likely experience it at some point between the...
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your...
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging...
Six years ago, our clients started referring to us as the #BestgyminNH. We’ve always worked hard to live up to that moniker. Although we were pioneering the fitness industry by offering a service unlike any other gyms in Concord, NH we certainly didn’t rest on...
At Arkitect Fitness, we serve a wide variety of clients all with various goals, but because we believe in focusing on the fundamentals of fitness and nutrition, our clients usually experience tangential benefits from the training and education we provide. In...
