This summer is flying by and we have so much news to share with you! August Membership Promotion! First let’s talk about the awesome promotion we have going on right now! From 8-5-19 through 9-9-19 you can bring a family member of your choice with you for FREE...
Here at Arkitect Fitness we know that exercise is only half of the battle when it comes to achieving your goals. The other half is nutrition. In this series, we’re going to teach you about the fundamentals of nutrition, so you can maximize your results. Before we...
You just signed up at a gym. You’re nervous. You don’t know where anything is, you don’t know any of the people there, and you don’t want to stick out like a sore thumb not knowing what the heck you’re doing, but you’re excited about the potential results. That’s...
Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai’s owners had brought him to the vet to have him put down because he was having difficulty standing due to his...
The internet. A blessing and a curse. Especially in the world of fitness. On one hand you have access to an almost infinite amount of information about exercise and nutrition. On the other hand, anyone can put incorrect information online, meaning that you’ll have...
