I’ve known Ben for over 10 years. We met through a mutual acquaintance at a Jason C. Brown Kettlebell Athletics certification, and ever since then we’ve been buddies. It’s easy to see why, we’re both no-nonsense coaches that stick to the fundamentals of strength...
Prefer to watch/listen? Click here. We are always looking for new and tasty ways to maximize our results. If you’ve bee paying attention, you’ll know that high protein diets are an important part of fitness. It doesn’t matter if your goal is to lose weight,...
Two of the most common questions we get when it comes to nutrition are: How do I get more protein in? What should I eat? While the importance of breakfast is definitely over hyped, if you decide to skip the meal (which many people do because of time restraints),...
We are incredibly excited to announce our upcoming Monthly Challenges for Arkitect Fitness! Each month we will be picking a new feat of physical performance to challenge our members, as well as non members, to compete in. We will be doing our best to program...
Years ago I worked with a coach who used to tell clients “juice is a polite way of saying soda, muffin is a polite way of saying cake.” In my opinion it was a clever way of explaining that the difference between certain foods being healthy, and others not, is only...
