“I know how to eat, I just have to do it,” is a sentiment we often hear from potential or current clients, but in reality many people have absolutely no idea how to eat for their goals. It’s not entirely their fault. Our education system has almost zero nutritional...
The single leg deadlift is a fantastic exercise. Not only is it good at building strength in the lower body and ingraining the hinge movement, it also develops single leg stability, is easy on the lower back for those with a history of lower back pain, and helps...
Last week we featured a delicious meal that featured well rounded macros and whole foods. The one draw back was the preparation time. Today we’re going to cover a macro-friendly meal that is both simple and quick (10-15 minutes). While it does rely on some...
I feel my phone buzz against my leg, and hear the familiar “bing!” of a notification. I check the screen and it’s an Instagram message. “Hey guys I’m in town for the day and wondering if you do day passes? I really want to check this gym out. I have to deadlift...
This is one of my go to meals because it has a good amount of carbs, proteins, and fats in it making it really well rounded. On top of that, it’s simple to make, and hard to mess up. Since there is no such thing as a perfect meal, one of the drawbacks is that it...
