This past weekend concluded the third and final installment of the “American Open Series” by USA Weightlifting. Traditionally there were two BIG national events by USAW, The National Championships, and the American Open. The qualifying totals of the AO were typically...
If you haven’t seen it, “Adam Ruins Everything” is a television show on TruTV, where host Adam Conover busts common myths held by the public. Some of the topics they’ve covered range from things like why diamond engagement rings are a scam to the criminality of the...
It’s a quiet afternoon in the gym, probably because it’s hot. There’s only one other person working out right now. You say hi to each other, but you’ve never seen one another before. You’re in that awkward phase where you’ve been training here for a while, but...
“My upper body is so weak compared to my lower body.” It’s a comment we hear from new clients all of the time, particularly women. While it’s true that women tend to excel more with lower body exercises, your upper body isn’t designed to be as strong as your legs...
When it comes to selecting a way of getting in shape, you have a lot of options. Fitness is a growing trend in America and across the world, and there are more fitness “solutions” than ever before. As a small “specialty” or “boutique” gym we are often compared to...
