It was a very warm day in late June as I sat and waited for the team from Klokov equipment to arrive in our uncharacteristically quiet gym. This had only been the 2nd time since the gym opened in January of 2015 that we had completely shut down the facility to...
It’s been a busy couple of weeks at Arkitect Fitness, and despite the heat our attendance has been hitting record highs! Check out our client’s awesomeness below! Renee shows off a bit of flexibility with these “pancake good mornings.” She had knee surgery last year...
Happy Monday! Need a little spring pick-me-up? Check out this recap of all the progress our awesome clients have made over the last few weeks! Rob had a great few weeks of training leading up to his Volleyball National Championships, here he is hitting some serious...
What comes to mind when you hear the word athlete? Probably a lean, muscular, powerful looking body, defined muscles, and the ability to do things like jump to insane heights, or run for long distances. What do you think of when you think of training like an...
There are a lot of different ways to exercise, and every personal trainer, strength & conditioning coach, and instagram guru wants to tell you that their way is the best. In fact, the entire fitness industry exists using the same sales strategy: Selling you on...
