Another great week in the books for Arkitect Fitness and its members! We’ll start out by acknowledging that two of our awesome members Caitlyn Shea and Lauren Hatch played their hearts out in the division 1 finals of Volleyball against Hollis-Brookline. The Concord...
Another great week in the books for Arkitect Fitness and its members! We’ll start out by acknowledging that two of our awesome members Caitlyn Shea and Lauren Hatch played their hearts out in the division 1 finals of Volleyball against Hollis-Brookline. The Concord...
Thanks to organizations like CrossFit, Hookgrip, and the general increase in physical culture, the sport of Weightlifting is on the rise. But there are still a lot of misconceptions about Weightlifting. Let’s take a look: Myth #1: Weightlifting is Powerlifting is...
When the 2016 University National Championships were announced, they were set to include a new division: The Under 25 championships. This was a great idea from USAW, as internationally records and championships for competitors under 23 years old are contested...
If you follow our blog with any regularity this is probably a tired subject for you, but we still field questions daily in our facility about strength training and how it compares to cardio, and other forms of training. It’s also common for us to hear comments about...
