Some where along the way, you had decided that “enough was enough,” and that this was the time you were going to finally get into “the best shape of your life.” You felt that urge inside of you to obtain the body you had always dreamed of. If only you were thinner,...
Without a doubt the number one thing that brings people into our gym is the clips they see online of our most outstanding athletes and clients doing extraordinary things. Whether it’s squatting 500+lbs or 200lb women doing handstands, or girls with six pack abs,...
For the last 5+ years there has been a trend in the world of physical fitness that started out as a niche, and grown into something that is beyond what most believed it would be. I’m talking about the “functional training” movement. Before we go any further, let’s...
