This is one of my go to meals because it has a good amount of carbs, proteins, and fats in it making it really well rounded. On top of that, it’s simple to make, and hard to mess up. Since there is no such thing as a perfect meal, one of the drawbacks is that it...
Your attitude, mindset and mental game are an important element to your training. The athletes with the most impressive gifts will fail if their attitude doesn’t rival their athleticism. Conversely there are athletes that lack key physical attributes in their...
Over the last 30 years, endurance based sports have dominated the fitness industry. Running specifically is popular, probably because of its low barrier to entry. All you need is a pair of shoes, and you’re off. You can do it anywhere, and don’t even need any...
I started my coaching career in a “globo” gym. The personal trainer on our staff and the owner of the gym never saw eye to eye, and after a blowout argument in the back office one night, we were left without a fitness instructor. I was just out of high school,...
If you haven’t seen it, “Adam Ruins Everything” is a television show on TruTV, where host Adam Conover busts common myths held by the public. Some of the topics they’ve covered range from things like why diamond engagement rings are a scam to the criminality of the...
It’s been a busy couple of weeks at Arkitect Fitness, and despite the heat our attendance has been hitting record highs! Check out our client’s awesomeness below! Renee shows off a bit of flexibility with these “pancake good mornings.” She had knee surgery last year...
