Happy Monday! Need a little spring pick-me-up? Check out this recap of all the progress our awesome clients have made over the last few weeks! Rob had a great few weeks of training leading up to his Volleyball National Championships, here he is hitting some serious...
There are a lot of different ways to exercise, and every personal trainer, strength & conditioning coach, and instagram guru wants to tell you that their way is the best. In fact, the entire fitness industry exists using the same sales strategy: Selling you on...
Happy May! Here are some clips of our clients kicking butt over the last two weeks! Steph tried her hand at the military press and hit 25kg! A great starting point, and we can’t wait to see how much she progresses in the next month!...
Another week, another plethora of amazingness from our members! Brad hit an all time bench press PR with 98kg! https://www.instagram.com/p/BStdIDnheI3 Ashley also hit a PR bench press, for a set of 3, with 50kg! https://www.instagram.com/p/BSvtq7jlddT Our...
Monday motivation is here again. Let’s start off with deadlifts! Eric hit an all time personal best with this 213kg(469lb) pull. https://www.instagram.com/p/BSbfQdqhnwl Erin made a big improvement over her last all time best with this 102kg(222lb) deadlift!...
As a small business, we don’t utilize many traditional marketing avenues like radio time, TV ads, newspapers, etc…Our biggest method of reaching our customers is referrals from our current clientele. Even though we’ve had promotions, contests, and bonuses in the...
