Another week gone by, another dozen or so personal records smashed! Check out this week’s “Monday Motivation!” Julie had a goal of deadlifting 125kg, and she surpassed that with this 127kg lift! https://www.instagram.com/p/BSJv2PChf0u Joining the deadlift party...
Good morning and happy spring! It’s been a busy few weeks at Arkitect, so much so that we missed last week’s recap of awesomeness! Buckle in, because this is going to be an action packed edition! Training with us to improve her running for marathons and beyond,...
Today is going to be all about deadlifts! Well not totally, but quite a few of our clients have been smashing deadlift PRs lately. First up is Young Patrick who was in a devastating motorcycle accident last year. He’s come back with a vengeance, and sets an all time...
After being reserved all winter long, Mother Nature seems to be squeezing all our snowfall into February! But that doesn’t stop our clients from coming in and kicking @$$. Here’s your weekly dose of motivation! At just 16 years old Liam D. has been on an absolute...
“Macro counting” is all the rage right now, and unless you’ve been living under a rock, you’ve likely heard of it. Like most things in the fitness business, it’s not anything new, but rather just a renaming of a tool that’s been around for quite some time. But what...
Despite the holidays, December 2016 turned out to be one of our most highly attended months in Arkitect history! here’s a recap of the things that have been going on the last few weeks! Some of our clients have been hitting the powerlifts hard, some for singles,...
