When it comes to getting in shape, there are literally millions of options. It can be confusing, and even with so many (good) choices, a lot of people still feel lost. So we’ve compiled a short list of things you can start doing immediately to get better results, no...
We haven’t made an update recently because we’ve been so busy coaching all of our awesome clients! Here is a recap of all the amazing things happening in the gym lately! These three ladies tested Grace’s theory that you cannot skip without smiling. I think the case...
Last year we wrote a short but comprehensive guide on how to make the most of your time in the gym. With fitness popularity at an all time high in America and around the globe, people are spending more time and money on their workouts, so it’s absolutely crucial to...
The gym has been staying busy lately, with soccer and volleyball seasons coming to an end most of our high school athletes are back in the gym training hard in preparation for winter and fall sports. Concord High School track star Grace had mentioned that her...
Another great week in the books for Arkitect Fitness and its members! We’ll start out by acknowledging that two of our awesome members Caitlyn Shea and Lauren Hatch played their hearts out in the division 1 finals of Volleyball against Hollis-Brookline. The Concord...
Another great week in the books for Arkitect Fitness and its members! We’ll start out by acknowledging that two of our awesome members Caitlyn Shea and Lauren Hatch played their hearts out in the division 1 finals of Volleyball against Hollis-Brookline. The Concord...
