On a weekly basis we get called a CrossFit gym. We’re not. It doesn’t matter though, people see some artificial turf and someone doing a snatch and to them, that’s CrossFit. Even though we have a FAQ addressing this very topic, without fail someone makes a comment...
The supplement industry does about 37 Billion in revenue each year according to the Nutrition Business Journal. Compare that to a much improved fitness industry of 21 billion, and it’s obvious where people are spending more of their money. But do you...
Nutrition, like fitness, is a heavy swamp to wade through, particularly if you’re going it on your own. There are so many different approaches, techniques, diets, “lifestyles” and so much contradictory information, it’s easy to get overwhelmed, confused, and...
‘ A few weeks ago a friend of a friend reached out to us interested in having us write a program for her sports training. She asked what our training philosophies were and while the question is completely understandable, it caught me off guard. I’ve never really...
It sounds crazy, but many people plod into the gym day in and day out, week after week, year after year, doing mostly the same thing. We are creatures of habit, and having the habit of exercising falls under the “good job” column, but nothing nothing breaks a coach’s...
Science has taught us a lot about the human body and how to make it better, stronger, leaner, more muscular, more explosive, more durable. The best fitness and nutrition programs are heavily rooted in science, and are garnished with a bit of creativity, intuition,...
