Despite its recent growth in the United States and throughout the world, the sport of Weightlifting still gets a bad rap. It’s constantly lumped in with other sports and activities such as Powerlifting, Bodybuilding, CrossFit, and good ol’ fashion working out with...
1. Leave Your Cell Phone in the Car This one is really about removing distractions. Facebook updates, text messages, e-mails. Our phones are a very capable hub, allowing us to stay in touch with loved ones, friends, events and more, but training is all about taking an...
You need a coach. Take a moment to think about your favorite sporting moment, or athlete, and think about the fact that the people responsible for that moment didn’t do it by themselves. Literally every world champion, gold medalist, and record setter got there...
This year Team Rumbler was poised to have its biggest ever showing at the New England Championships with nearly 15 athletes competing. Unfortunately due to scheduling conflicts, injuries, and other obstacles that number was shortened to six. On our first day we had...
Why do you exercise? If you don’t, why don’t you? If you would like to, what are the reasons for wanting to start? Everyone has goals, and reasons why they train. Some of us want to jump higher for a sport, some of us want to look good at a wedding or be more...
There are certain cliches in the fitness industry that have been around probably just about as long as people have been exercising and trying to eat better. If you’ve been in this business long enough, I know you’ve shared in the lamentation of the yearly season of...
