Let’s talk about lies. Two lies, specifically. There are the lies that people in the fitness industry tell you, and there are the lies that you tell yourself. The first lie is told by an incalculable and overwhelming majority of people in the fitness industry, for no...
Every year thousands of people converge on the Stubhub Center in Carson, CA to watch an elite group of athletes punish their bodies through a series of “workouts” to determine who is “the fittest on Earth.” CrossFit, The fitness program turned sport has caused an...
At Arkitect Fitness our entire program is based upon tailoring our training to the individual. Each and every one of our clients programs is based on their goals, their fitness level, and their schedule and life style. With that said, it has been shown time and time...
AHAP. It’s an acronym you will see a lot of if you peruse through our client programs. Most of our programming at Arkitect is percentage based. Of course there are some exercises you don’t have a one rep max to base a percentage off of. For example, we don’t test a...
Unless you’ve been living under a rock for the past few weeks, you’re aware of UFC Fighter Ronda Rousey’s transition from MMA power house and celebrity to all out super star. Her dominance in the cage was cemented this past weekend at UFC 190 when she dispatched...
We all want to be sexy, and if we aren’t sexy already, we want to become sexy, immediately. In fact being sexy is seemingly the predominant reason people exercise and “eat right” in the first place. Yet, despite all of us wanting to be sexy, what is sexy to me, and...
